Home ยป Date Wraps
Date Wraps
From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005) — Subscribe to EatingWell Magazine Today!
Sweet dates and salty prosciutto combine in a tasty bite.
16 pieces
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 16 thin slices prosciutto
- 16 whole pitted dates
- Freshly ground pepper, to taste
Preparation
- Wrap a slice of prosciutto around each date. Grind pepper on top.
Nutrition
Per piece: 39 calories; 1 g fat (0 g sat, 0 g mono); 6 mg cholesterol; 6 g carbohydrates; 2 g protein; 1 g fiber; 137 mg sodium; 54 mg potassium.
Nutrition Bonus: Potassium and sweet fiber.
1/2 Carbohydrate Serving
Exchanges: 1/2 fruit
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Recipe Categories
- Holiday
- New Year's Eve
- Mother's Day
- Easter
- Christmas
- Publication
- The EatingWell Diabetes Cookbook (2005)
- Fall 2004
- Meal/Course
- Snack
- Appetizers
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Ethnic/Regional
- Mediterranean
- Italian
- Main Ingredient
- Pork
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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