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RECIPES


Date Wraps

From EatingWell Magazine Fall 2004 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate

Sweet dates and salty prosciutto combine in a tasty bite.

Makes 16 pieces

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

16 thin slices prosciutto
16 whole pitted dates
Freshly ground pepper to taste

Wrap a slice of prosciutto around each date. Grind pepper on top.

NUTRITION INFORMATION: Per piece: 39 calories; 1 g fat (0 g sat, 0 g mono); 6 mg cholesterol; 6 g carbohydrate; 2 g protein; 1 g fiber; 190 mg sodium; 54 mg potassium.

What you get: Potassium and sweet fiber.

Exchanges: 1/2 fruit

1/2 Carbohydrate Serving

Date Wraps - another healthy recipe from EatingWell


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