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Date-Walnut Wontons

:  January/February 1997

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These sweet wontons are filled with walnuts and dates.


Date-Walnut Wontons Recipe

Makes: 4 servings, 2 wontons each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 8 wonton wrappers
  • 8 pitted dates
  • 4 large walnut halves, cut in half
  • 1 tablespoon sugar
  • 1/8 teaspoon ground cinnamon

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Preparation

  1. Preheat oven to 400°F. Line a baking sheet with foil; coat foil with cooking spray. Put a large saucepan of water on to heat for poaching wontons.
  2. Lay out wonton wrappers on a work surface. Brush edges with water just to moisten. Place 1 date and 1 piece of walnut in the center of each wrapper. Bring the 4 corners together over the filling, pressing edges together to seal tightly. (You will form a dumpling that looks like a pouch.)
  3. Poach wontons in simmering water for 1 minute. Remove with a slotted spoon and drain on paper towels.
  4. Place wontons on prepared baking sheet. Mix sugar and cinnamon together and sprinkle over wontons. Bake until browned and crisp around the edges, 10 to 12 minutes, watching carefully to prevent burning.

Nutrition

Per serving: 119 calories; 2 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 25 g carbohydrates; 2 g protein; 2 g fiber; 92 mg sodium; 131 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 1/2 other carbohydrate


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Recipe Categories

Type of Dish
Desserts, other
Desserts, fruit
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Preparation/ Technique
Bake
Poach
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Publication
January/February 1997
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