NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Healthy Weight
Here, graham cracker crumbs, dates and nuts are folded into beaten eggs and sugar to make a wonderfully chewy bar that’s much lighter than traditional recipes.
Makes 15 bars
ACTIVE TIME: 15 minutes
TOTAL TIME: 45 minutes
EASE OF PREPARATION: Easy
2 teaspoons instant coffee powder
2 teaspoons vanilla extract
3/4 cup sugar
2 large eggs
1 large egg white
1/4 teaspoon salt
2 cups fine graham cracker crumbs (36 graham cracker squares)
2/3 cup chopped dates
1/2 cup chopped pecans (2 ounces)
Confectioners’ sugar for dusting (optional)
1. Preheat oven to 300°F. Coat an 8-by-12-inch or 7-by-11-inch baking pan with cooking spray.
2. Stir together coffee powder and vanilla in a large bowl until the powder dissolves. Add sugar, eggs, egg white and salt and beat with an electric mixer on high speed until thick and pale, about 2 minutes. Fold in graham cracker crumbs, dates and pecans. Transfer the batter to the prepared baking pan; smooth the top.
3. Bake the bars until the top feels dry and a knife inserted in the center comes out clean, 30 to 35 minutes.
4. Let cool in the pan on a wire rack. Cut into bars. If desired, dust lightly with confectioners’ sugar.
NUTRITION INFORMATION: Per bar: 147 calories; 5 g fat (1 g sat, 2 g mono); 28 mg cholesterol; 25 g carbohydrate; 2 g protein; 1 g fiber; 120 mg sodium; 101 mg potassium.
1 1/2 Carbohydrate Serving
TIP: To turn graham crackers into graham crumbs, use a food processor or place the crackers in a large ziplock plastic bag and crush them with a rolling pin.
MAKE AHEAD TIP: The bars will keep in an airtight container for up to 3 days.
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