From EatingWell: Fall 2004
Inspired by a recipe developed by Chef Patrick Grangien at Cafe Shelburne in Shelburne, Vermont, this lightened version has less than half the calories and one-eighth the fat of a classic brulee.
Makes: 6 servings
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 211 calories; 4 g fat ( 2 g sat , 2 g mono ); 145 mg cholesterol; 36 g carbohydrates; 8 g protein; 0 g fiber; 87 mg sodium; 136 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 2 other carbohydrate, 1/2 reduced-fat milk