NUTRITION PROFILE:
High Fiber
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| High Potassium
| Heart Healthy
Dried apricots, raisins and curry powder make unusual but delectable partners for sweet potatoes in this old-style Southern recipe. Try it with roasted pork tenderloin, turkey or chicken.
Makes 10 servings
ACTIVE TIME: 35 minutes
TOTAL TIME: 45 minutes
EASE OF PREPARATION: Easy
4 1/2 pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces
1 teaspoon salt, plus more to taste
1 cup dried apricots (3 ounces), cut into 1/4-inch slivers
1/2 cup raisins
1 cup boiling water
1 tablespoon canola oil
1 onion, finely chopped
2 teaspoons curry powder
Freshly ground pepper to taste
1. Place sweet potatoes in a large pot and add enough cold water to cover by 1 inch. Add 1 teaspoon salt and bring to a boil over high heat. Reduce heat to medium and cook, uncovered, until tender but not mushy, 8 to 12 minutes. Drain well.
2. Meanwhile, combine apricots, raisins and boiling water in a small bowl; let sit until plumped, about 10 minutes.
3. Heat oil in a large wide pot over medium-high heat. Add onion and cook, stirring often, until softened, about 2 minutes. Add curry powder and cook, stirring, until fragrant, about 2 minutes. Add the cooked sweet potatoes, apricots, raisins and the fruit-soaking liquid. Season with salt and pepper. Stir gently over medium-low heat until warmed through.
NUTRITION INFORMATION: Per serving: 287 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 65 g carbohydrate; 4 g protein; 8 g fiber; 262 mg sodium.
Nutrition bonus: Vitamin A (840% daily value), Vitamin C (80% dv), Potassium (34% dv), Fiber (31% dv).
4 Carbohydrate Servings
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. Reheat on the stovetop or in the microwave.
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