RSSCurry Mayonnaise
From EatingWell: July/August 1996 — Subscribe Now!
This curried mayonnaise is perfect in chicken or tuna salad, or try as a dip for sugar snap peas and cherry tomatoes.
1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 teaspoons curry powder
- 1/2 cup reduced-fat mayonnaise
- 1 teaspoon honey
Preparation
- Toast curry powder in a dry skillet over very low heat for 1 minute; transfer to a small bowl. Add mayonnaise and honey.
Nutrition
Per tablespoon: 29 calories; 2 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 0 g fiber; 130 mg sodium; 8 mg potassium.
Exchanges: Free Food
Recipe Categories
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, savory
- Salad dressing
- Appetizer
- Publication
- July/August 1996
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Lunch
- Appetizers
- Servings
- 8 or more
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