Curried Zucchini & Couscous
From EatingWell: July/August 2013
Made all in one saucepan, this curried zucchini and couscous recipe is a quick side dish, perfect to serve with grilled meats. For a little sweetness, throw in a handful of raisins with the carrots.
- 2 tablespoons extra-virgin olive oil
- 2 medium zucchini, diced
- 1/4 cup finely chopped onion
- 1 cup water
- 1 tablespoon lime juice
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2/3 cup whole-wheat couscous
- 1 cup grated carrot
- 1/4 cup slivered almonds, toasted (see Tip)
- Heat oil in a large saucepan over medium heat. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Transfer to a large bowl.
- Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.
- Add the couscous and carrot to the bowl with the zucchini; stir to combine. Serve topped with almonds.
Tips & Notes
- Toast nuts before using in a recipe for the best flavor. To toast whole nuts, spread on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes. To toast chopped, small or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Per serving: 251 calories; 11 g fat (1 g sat, 8 g mono); 0 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 8 g protein; 7 g fiber; 321 mg sodium; 421 mg potassium.
Nutrition Bonus: Vitamin A (96% daily value), Vitamin C (35% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 1/2 vegetable, 2 fat
More From EatingWell
Boneless chicken thighs can take plenty of cooking without...
An outstanding salad dressing can take your salad from ho-hum...Oatmeal is an ideal breakfast for cooler months and is arguably...
Who says entertaining has to be reserved for the weekend only...
Peanut butter is a healthy ingredient and more versatile than...
If you’re watching your sodium intake, these low-sodium snack...
When it comes to making healthy slow cooker chicken recipes,...
Whether you’re packing a healthy snack for yourself or your...
When you’re watching your diet, snacking healthfully can keep...
Snacking (done right) can be a healthy way to curb your...
Muffin tins are great for making more than just muffins,...
Pasta is a favorite comfort food—it’s quick, easy to cook and...
When the temperature drops and the days get shorter, there's...
Having a snack attack? Stock your fridge and pantry with...
Low-fat cottage cheese is a healthy addition that adds...
Pass on store-bought snacks that are loaded with fat and...
- Total Time
- 30 minutes or less
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- Ease of Preparation
- July/August 2013