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Curried Whole Cauliflower

March/April 2012

Your rating: None Average: 4.2 (27 votes)

In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.


Curried Whole Cauliflower Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it.
  2. Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.
  3. Cover the bowl with a microwave-safe plate. Microwave on High until tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-size pieces.

Nutrition

Per serving: 103 calories; 6 g fat (1 g sat, 1 g mono); 8 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 2 g protein; 2 g fiber; 404 mg sodium; 271 mg potassium.

Nutrition Bonus: Vitamin C (72% daily value)

Carbohydrate Servings: 1

Exchanges: 1 vegetable, 1 fat


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