Curried Whole Cauliflower

From EatingWell: March/April 2012

In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.

Makes: 4 servings

Active Time: 10 minutes

Total Time: 20 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1 large head cauliflower
1/2 cup low-fat mayonnaise
2 tablespoons curry paste

Preparation

Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it.
Mix mayonnaise and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.
Cover the bowl with a microwave-safe plate. Microwave on High until tender, 6 to 9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-size pieces.

Nutrition

Per serving: 103 calories; 6 g fat ( 1 g sat , 1 g mono ); 8 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 2 g protein; 2 g fiber; 404 mg sodium; 271 mg potassium.

Nutrition Bonus: Vitamin C (72% daily value)

Carbohydrate Servings: 1

Exchanges: 1 vegetable, 1 fat

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