From EatingWell: Spring 2004, The Essential EatingWell Cookbook (2004)
Curry-spiced apricot sauce jazzes up lean turkey cutlets in a looks-exotic-but-is-really-easy way. Don't overcook the cutlets in Step 1--they continue to cook while resting.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 252 calories; 3 g fat ( 1 g sat , 2 g mono ); 46 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 30 g protein; 2 g fiber; 264 mg sodium; 472 mg potassium.
Nutrition Bonus: Potassium (24% daily value), Vitamin C (20% dv), Iron (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/3 fruit, 1 vegetable, 3 very lean protein, 1/2 fat
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