Curried Tofu Salad

October/November 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 3.8 (66 votes)

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

"YUM! Loved this! so delicious and easy! ate it just on top of lettuce, light and healthy! "
Curried Tofu Salad

8 Reviews for Curried Tofu Salad


I've been making this tofu salad for the past couple years and never tire of it. It's my go-to when I want to cut back for a few days and enjoy a lite lunch. I find it well balanced, and not too sweet.

Healthy, low-calorie
Delicious, easy and nutritious

Fabulous on mixed salad greens, arugula and on bread as a sandwich. Everyone I shared it with loved it. I also like that it was easy to prepare.

Easy to prepare,
Easily Adaptable to the Tastebuds!

I left out the celery, chutney, and grapes. You can get the eggless tofu salad at the market, and this was a nice 'make at home' version with a little spin on it. Keep the grapes and nuts for snacks between meals. Topping mine with a fresh tomato and it tastes great!

Quick preparation
WAY too sweet

I had such high hopes for this recipe but it turned out just WAY too sweet. I don't know if I used the wrong kind of mango chutney or what but this was almost inedible it was so sweet. I ended up having to add extra tofu, yogurt and curry to try to balance it out. After adding those extras it was good enough to eat, but still not great. Definitely will not make this again.


YUM! Loved this! so delicious and easy! ate it just on top of lettuce, light and healthy!


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