From EatingWell: January/February 1997 — Subscribe Now!
This tangy Indian curry, full of potatoes, cauliflower and carrots, is topped with a cooling cucumber raita. Serve over brown basmati rice.
4 servings, 1 1/2 cups each
Active Time: 30 minutes
Total Time: 50 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 280 calories; 6 g fat (1 g sat, 3 g mono); 4 mg cholesterol; 50 g carbohydrates; 11 g protein; 11 g fiber; 577 mg sodium; 1464 mg potassium.
Nutrition Bonus: Vitamin A (209% daily value), Vitamin C (170% dv), Fiber (44% dv), Potassium (42% dv), Folate (28% dv), Calcium (26% dv), Iron (19% dv).
2 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 3 vegetable, 1/2 fat-free milk, 1 fat