Curried Chutney Eggs

From EatingWell: November/December 1993

Curry and lemon season the filling of these updated deviled eggs.

Makes: 24 deviled eggs

Active Time: 20 minutes

Total Time: 20 minutes

Nutrition Profile

Diabetes appropriate | Low carbohydrate |

View Our Nutrition Guidelines »

Ingredients

12 hard-boiled eggs, (see Tip)
1/2 cup fresh breadcrumbs, (see Tip)
1/4 cup reduced-fat sour cream
2 tablespoons finely chopped fresh parsley
1 1/2 teaspoons curry powder
1 teaspoon lemon juice
Pinch of cayenne
Salt & freshly ground pepper, to taste

Preparation

Halve eggs. Scoop out the yolks, reserving 6 for another use. Mash the remaining 6 yolks in a small bowl. Mix in breadcrumbs, sour cream, parsley, curry powder, lemon juice and cayenne. Season with salt and pepper. Spoon the yolk mixture into the hollows in the egg whites and arrange on a platter. Garnish each deviled egg with a little chutney.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Tips: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with cold water. Let stand until cool enough to handle before peeling.
To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.

Nutrition

Per serving: 31 calories; 2 g fat ( 1 g sat , 1 g mono ); 52 mg cholesterol; 1 g carbohydrates; 3 g protein; 0 g fiber; 56 mg sodium; 41 mg potassium.

Exchanges: 1/2 medium-fat milk

More From EatingWell

Healthy Muffin Tin Recipes

Muffin tins are great for making more than just muffins,...

Thanksgiving Potato Recipes

No Thanksgiving dinner table is complete without a bowl of...

Thanksgiving Vegetable Recipes

If you’re looking for new healthy vegetable side dishes to...

Recipes for Frozen Yogurt

When you serve one of these frozen goodies this summer, your...
Thanksgiving Meal Makeover

Save 851 calories with our Thanksgiving makeover. With a few...

Healthy Quesadilla Recipes

Quesadillas are the perfect family-friendly weeknight meal...

Healthy Turkey Burger Recipes

Making a burger with ground turkey is the first step for a...

Quick Dinner Recipes

At the end of a busy day, ordering take out for dinner might...
Recipes From the May/June 2013 Issue of EatingWell

Get new recipe inspiration from EatingWell's best recipes...

Tofu Four Ways

According to a 2005 study by the U.S. Soybean Board, 30...

Tilapia Recipes, Mahi-Mahi Recipes and Cod Recipes

The delicate white meat and full flavor found in mahi-mahi,...

Top 50 Diet Recipes

From dinner to dessert, you can feel good about eating our...
Top 50 Diet Recipes for Fall

With the changing weather and back-to-school season comes a...

Top 50 Healthy Recipes for Winter

From chili recipes and stew recipes to creamy chicken recipes...

Top 50 Healthy Recipes of 2012

Ring in the new year with EatingWell’s best healthy recipes!...

Top 50 Recipes for Fall

When the weather turns cooler, creamy casseroles, baked...