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Curried Chutney Cream Cheese

:  March/April 1996

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Chutney, currants and curry powder flavor reduced-fat cream cheese. Try it as a spread for your chicken sandwich.


Curried Chutney Cream Cheese Recipe

Makes: About 1 1/3 cups

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 8 ounces reduced-fat cream cheese
  • 1/3 cup prepared chutney
  • 1/4 cup currants
  • 1 teaspoon curry powder

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Preparation

  1. Blend cream cheese, chutney, currants and curry powder in a small bowl.

Nutrition

Per 2-tablespoon serving: 70 calories; 4 g fat ( 2 g sat , 1 g mono ); 12 mg cholesterol; 7 g carbohydrates; 2 g protein; 0 g fiber; 63 mg sodium; 100 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate, 1 fat


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Recipe Categories

Ethnic/Regional
Asian
Indian
Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Meal/Course
Breakfast
Snack
Brunch
Season
Spring
Summer
Fall
Winter
Style/Theme
Picnic
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Sauce/Condiment, savory
Publication
March/April 1996
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