From EatingWell: October/November 2005
Fresh and dried cranberries, tomatoes, mustard seeds and fragrant curry spices brighten this zesty Indian-spiced chicken stew. The dish is excellent prepared ahead and reheated, so it is a convenient entree for casual entertaining. Serve with brown basmati rice.
Makes: 8 servings, 3/4 cup each
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 246 calories; 6 g fat ( 2 g sat , 2 g mono ); 66 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 25 g protein; 4 g fiber; 224 mg sodium; 267 mg potassium.
Nutrition Bonus: Niacin (50% daily value), Selenium (32% dv), Fiber (15% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 fruit, 3 1/2 very lean meat, 1/2 fat
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