From EatingWell: September/October 2010
These saucy curried chicken thighs makes a great dish for a big easy family supper. There’s plenty of curry sauce, so serve with brown rice or whole-wheat egg noodles. We call for boneless, skinless chicken thighs here, but we’ve also tried it with bone-in thighs and it worked wonderfully.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Healthy weight |
View Our Nutrition Guidelines »Per serving: 375 calories; 17 g fat ( 6 g sat , 6 g mono ); 99 mg cholesterol; 23 g carbohydrates; 1 g added sugars; 31 g protein; 4 g fiber; 589 mg sodium; 454 mg potassium.
Nutrition Bonus: Zinc (22% daily value), Vitamin A (19% dv), Iron (17% dv), Folate (16% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 3 lean meat, 1 fat
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