Cumin-Scented Wheat Berry-Lentil Soup

From EatingWell: March/April 2007, EatingWell for a Healthy Heart Cookbook — Subscribe Now!

Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight supper with a hunk of crusty bread. It freezes beautifully—you can keep individual portions in the freezer for healthy weekday lunches. For homemade vegetable broth, see Roasted Vegetable Stock at eatingwell.com.

READER'S COMMENT:

"Very tasty and hearty...not to mention healthy! The wheat has the consistency of barley. "

Cumin-Scented Wheat Berry-Lentil Soup Recipe

Comments

Comment	Posted
Very tasty and hearty...not to mention healthy! The wheat has the consistency of barley. ewjunk	4 weeks 4 days ago
Great soup, and freezes beautifully. Slice some bread, toss a salad, reheat soup and voila, an incredibly quick weeknight supper that really satisfies. alexandra.west	5 weeks 8 hours ago
I LOVE this soup. It freezes so well; make a huge batch and yank it out of the freezer for easy after-work meals. I also did not discard the chard stems. Just sautee them a bit and they're good to toss in! Emily, Traverse City, MI	7 weeks 5 days ago
This was very good. I did not throw out the swiss chard stems; instead, I chopped them and sauteed them with the carrots and onions. Also added crushed red pepper. Would definitely make this again! Susan, Salem, MA	7 weeks 5 days ago
Very good and easy to make. Didn't have wheat berries, used barley instead and didn't have chard. It was delicious! Tricia, Boxford, MA	7 weeks 5 days ago
LOVED this soup! Hearty but light! Will make again! , Gladstone, OR	7 weeks 5 days ago
This is an excellent recipe. The best and most nutritious lentil soup I have ever made. Anonymous, New York, NY	7 weeks 5 days ago
Wonderful tasting lentil soup. Very easy to make. Anonymous, Atlanta, GA	7 weeks 5 days ago
Wonderful tasting lentil soup. Very easy to make. Anonymous, Atlanta, GA	7 weeks 5 days ago