RSSCumin-Roasted Almonds
From EatingWell: December 1997, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Spiced almonds make a simple irresistible nibble to accompany cocktails.
2 cups
Active Time: 5 minutes
Total Time: 30 minutes
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups whole blanched almonds
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons ground cumin
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon freshly ground pepper
Preparation
- Preheat oven to 300°F.
- Place almonds in a baking pan; toss with oil, cumin, salt and pepper. Bake until lightly toasted, about 25 minutes. Let cool on a wire rack. Variation: Use curry powder and cayenne pepper in place of cumin and black pepper.
Tips & Notes
- Make Ahead Tip: Store in an airtight container for up to 3 days.
Nutrition
Per tablespoon: 58 calories; 5 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 2 g protein; 1 g fiber; 37 mg sodium; 54 mg potassium.
Exchanges: 1 fat
Recipe Categories
- Meal/Course
- Snack
- Appetizers
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 8 or more
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
