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RECIPES


Cumin-Roasted Almonds

From EatingWell Magazine December 1997 -- Subscribe Now!
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NUTRITION PROFILE:
Low Carb | Low Sodium | Low Sat Fat | Heart Healthy

Spiced almonds make a simple irresistible nibble to accompany cocktails.

Makes 2 cups

ACTIVE TIME: 5 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: easy

2 cups whole blanched almonds
2 teaspoons extra-virgin olive oil
2 teaspoons ground cumin
1/2 teaspoon salt, or to taste
1/4 teaspoon freshly ground pepper

1. Preheat oven to 300°F.
2. Place almonds in a baking pan; toss with oil, cumin, salt and pepper. Bake until lightly toasted, about 25 minutes. Let cool on a wire rack.

Variation: Use curry powder and cayenne pepper in place of cumin and black pepper.

NUTRITION INFORMATION: Per tablespoon: 58 calories; 5 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 2 g protein; 1 g fiber; 37 mg sodium

MAKE AHEAD TIP: Store in an airtight container for up to 3 days.

 


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USER COMMENTS — Add Your Comment

An easy hors d'ouevre, or a great mid-day snack- I love these spicy almonds!

Helene

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