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Cucumbers & Cottage Cheese

:  The EatingWell Diet (2007)

Your rating: None Average: 3.7 (7 votes)

Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.


Cucumbers & Cottage Cheese Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup low-fat cottage cheese
  • 1/4 teaspoon spice blend, such as Jane’s Krazy Mixed-Up Salt
  • 1/2 cucumber, cut into spears

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Preparation

  1. Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.

Nutrition

Per serving: 104 calories; 1 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 9 g carbohydrates; 15 g protein; 1 g fiber; 599 mg sodium; 318 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 2 very lean meat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Meal/Course
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Season
Spring
Summer
Fall
Winter
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Snack
Ethnic/Regional
American
Publication
The EatingWell Diet (2007)
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