Cucumbers & Cottage Cheese
From EatingWell: The EatingWell Diet (2007)
Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon spice blend, such as Jane’s Krazy Mixed-Up Salt
- 1/2 cucumber, cut into spears
- Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.
Per serving: 104 calories; 1 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 9 g carbohydrates; 15 g protein; 1 g fiber; 599 mg sodium; 318 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 2 very lean meat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- The EatingWell Diet (2007)