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Cucumbers & Cottage Cheese

:  The EatingWell Diet (2007)

Your rating: None Average: 2.8 (4 votes)

Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.


Cucumbers & Cottage Cheese Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup low-fat cottage cheese
  • 1/4 teaspoon spice blend, such as Jane’s Krazy Mixed-Up Salt
  • 1/2 cucumber, cut into spears

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Preparation

  1. Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.

Nutrition

Per serving: 104 calories; 1 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 9 g carbohydrates; 15 g protein; 1 g fiber; 599 mg sodium; 318 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 2 very lean meat


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Recipe Categories

Season
Winter
Fall
Summer
Spring
Ease of Preparation
Easy
Health & Diet Considerations
Low carbohydrate
Diabetes appropriate
Gluten free
Ethnic/Regional
American
Meal/Course
Snack
Type of Dish
Snack
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Kid-friendly
Servings
1
Publication
The EatingWell Diet (2007)
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