Advertisement

Cucumbers & Cottage Cheese

The EatingWell Diet (2007)

Your rating: None Average: 3.7 (9 votes)

Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.


Cucumbers & Cottage Cheese

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.

Nutrition

Per serving: 104 calories; 1 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 9 g carbohydrates; 15 g protein; 1 g fiber; 599 mg sodium; 318 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 2 very lean meat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Meal/Course
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Type of Dish
Snack
Ethnic/Regional
American
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner