RSSCucumbers & Cottage Cheese
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon spice blend, such as
- 1/2 cucumber, cut into spears
Preparation
- Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.
Nutrition
Per serving: 104 calories; 1 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 9 g carbohydrates; 15 g protein; 1 g fiber; 599 mg sodium; 318 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 2 very lean meat
Recipe Categories
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- The EatingWell Diet (2007)
- Meal/Course
- Snack
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Kid-friendly
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