From EatingWell: July/August 2011
This cold cucumber-dill soup has a surprisingly seductive taste. The secret is that both the broth and the yogurt garnish are loaded with fresh (never dried) dill and chives. Serve as a starter or a light lunch entree. The recipe calls for “handfuls” of herbs; if you are relying on the grocery store instead of the garden or farmers’ market, you’ll need about one large bunch or one to two 2- to 3-ounce packets. Recipe by Nancy Baggett for EatingWell.
Makes: 5 servings, about 1 cup each
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Diabetes appropriate | Gluten free | Healthy weight |
View Our Nutrition Guidelines »Per serving: 106 calories; 3 g fat ( 2 g sat , 1 g mono ); 9 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 6 g protein; 1 g fiber; 491 mg sodium; 506 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1/2 fat