RSSCucumber Salad
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Sliced cucumbers tossed with rice-wine vinegar make for a refreshing and simple summer salad.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cucumbers, peeled, seeded and cut crosswise into 1/4-inch slices
- 1 tablespoon rice-wine vinegar, or distilled white vinegar
- 1/4 teaspoon sugar
- Cayenne pepper, to taste
- Salt & freshly ground pepper, to taste
Preparation
- Whisk together vinegar, sugar and a pinch of cayenne pepper. Season with salt and pepper. Add cucumbers and toss to coat. Chill until ready to serve.
Nutrition
Per serving: 24 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 1 g fiber; 145 mg sodium; 222 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1 vegetable
Recipe Categories
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Side dish, vegetable
- Salad, side/appetizer
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Holiday
- Memorial Day
- Servings
- 4
- Total Time
- 15 minutes or less
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