RSSCucumber-Mint Raita
From EatingWell: January/February 1997, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Tame the heat of curries with this cool sauce, or serve it on Curried Cashew Burgers.
About 1 3/4 cups
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 cup nonfat plain yogurt
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped fresh mint
- 1 teaspoon ground cumin
- 1 medium cucumber, peeled and diced (1 cup)
- Salt & freshly ground pepper, to taste
Preparation
- Whisk yogurt, lime juice, mint and cumin in a small bowl. Stir in cucumber; season with salt and pepper.
Nutrition
Per tablespoon: 7 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 28 mg sodium; 29 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Quick (total 30 min. or less)
- Meal/Course
- Dinner
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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