From EatingWell: EatingWell Serves Two
Serve this cooling raita with spice-rubbed chicken or fish.
- 1/2 cup nonfat plain yogurt
- 1/2 small cucumber, diced
- 1 tablespoon chopped fresh dill
- Salt & freshly ground pepper, to taste
- Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.
Per tablespoon: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 27 mg sodium; 14 mg potassium.
Exchanges: Free Food
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- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique
- Type of Dish
- Sauce/Condiment, savory
- EatingWell Serves Two