RSSCucumber-Dill Raita
From EatingWell: EatingWell Serves Two — Subscribe Now!
Serve this cooling raita with spice-rubbed chicken or fish.
About 1/2 cup
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup nonfat plain yogurt
- 1/2 small cucumber, diced
- 1 tablespoon chopped fresh dill
- Salt & freshly ground pepper, to taste
Preparation
- Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.
Nutrition
Per tablespoon: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 27 mg sodium; 14 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Cooking for 2
- Publication
- EatingWell Serves Two
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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