From EatingWell: March/April 2010
Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive—perfect for a weeknight dinner. Look for presliced mushrooms to save even more time on prep. Serve with: Mashed potatoes and grilled broccoli rabe.
Makes: 2 servings
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Diabetes appropriate | Healthy weight | High potassium | Low calorie | Low carbohydrate | Low cholesterol | Low sodium |
View Our Nutrition Guidelines »Per serving: 310 calories; 17 g fat ( 4 g sat , 11 g mono ); 56 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 29 g protein; 1 g fiber; 428 mg sodium; 684 mg potassium.
Nutrition Bonus: Zinc (37% daily value), Iron (16% dv)
Carbohydrate Servings: 1/2
Exchanges: 1/2 vegetable, 4 lean meat, 2 fat
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