From EatingWell: June/July 2006, EatingWell Serves Two
The economical cube steak is elevated to new heights in this recipe. The salad, with chopped arugula, basil, tomatoes, onion and sharp Italian cheese, is the picture of summer simplicity; all it needs is olive oil and lemon to dress it.
4 servings, 1 steak & 1 1/2 cups salad each
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Diabetes appropriate | Low calorie | Low carbohydrate | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 348 calories; 17 g fat ( 5 g sat , 6 g mono ); 130 mg cholesterol; 14 g carbohydrates; 35 g protein; 2 g fiber; 581 mg sodium; 339 mg potassium.
Nutrition Bonus: Vitamin A (30% daily value), Vitamin C & Iron (25% dv), Folate (16% dv), Calcium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 4 medium-fat meat
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