From EatingWell: November/December 1993
Flecks of red potato skin and deep green from the winter greens add festive color to the plate.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 119 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 68 mg sodium; 615 mg potassium.
Nutrition Bonus: Vitamin A (76% daily value), Vitamin C (50% dv), Folate (29% dv), Potassium (18% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1/2 vegetable