From EatingWell: November/December 1993 — Subscribe Now!
Flecks of red potato skin and deep green from the winter greens add festive color to the plate.
8 servings
Active Time: 30 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 119 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 22 g carbohydrates; 4 g protein; 4 g fiber; 68 mg sodium; 615 mg potassium.
Nutrition Bonus: Vitamin A (76% daily value), Vitamin C (50% dv), Folate (29% dv), Potassium (18% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1/2 vegetable