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RECIPES


Crushed Red Potatoes with Buttermilk

From EatingWell Magazine May/June 1996 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | High Potassium | Heart Healthy

This simple preparation makes a smashing and virtually labor-free alternative to traditional mashed potatoes.

Makes 6 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 25 minutes

EASE OF PREPARATION: Easy

2 pounds red potatoes, scrubbed (about 6)
1 teaspoon salt, plus more to taste
1/2 cup buttermilk
2 tablespoon chopped fresh chives
Fresh ground pepper to taste

Cover potatoes with cold water in a large saucepan. Add salt and bring to a simmer over medium heat. Cook until tender, 12 to 15 minutes. Drain the potatoes in a colander and transfer to a medium bowl. Coarsely crush the potatoes with a potato masher or the back of a large spoon. Gently stir in buttermilk and chives. Season with salt and pepper.

NUTRITION INFORMATION: Per serving: 88 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 19 g carbohydrate; 3 g protein; 2 g fiber; 314 mg sodium; 541 mg potassium.


1 Carbohydrate Serving

 


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