From EatingWell: January/February 2009
The outside of this rustic-looking bread is crunchy and the inside is moist and soft, with a smattering of small bits of corn grits and millet or sesame seeds. The loaf's mild corn flavor goes well with chowders, stews and Tex-Mex dishes. The bread calls for millet, which is sometimes hard to find (look for it near other grains); sesame seeds can be substituted with good results. A pot with a 9- to 10-inch diameter, such as a Dutch oven, will produce a nicely domed loaf, while a wider-bottomed pot will allow the dough to spread out and form a relatively flat loaf. Recipe by Nancy Baggett for EatingWell.
Makes: 1 large loaf, 14 slices
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per slice: 162 calories; 3 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 258 mg sodium; 85 mg potassium.
Nutrition Bonus: Folate (16% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch
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