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Crunchy Bok Choy Slaw

August/September 2006

Your rating: None Average: 3.7 (50 votes)

A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.



READER'S COMMENT:
"I did the same as the two above and used agave rather than sugar and added an extra tsp as well. Instead of the green onion I used a shallot as that's all I had and I added a sprinkle of toasted sesame seeds and sunflower seeds for an...
Crunchy Bok Choy Slaw Recipe

Makes: 8 servings, 3/4 cup each

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Ingredients

  • 1/4 cup rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sugar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 6 cups very thinly sliced bok choy, (about a 1-pound head, trimmed)
  • 2 medium carrots, shredded
  • 2 scallions, thinly sliced

Preparation

  1. Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots and scallions; toss to coat with the dressing.

Nutrition

Per serving: 33 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 4 g carbohydrates; 1 g added sugars; 1 g protein; 1 g fiber; 132 mg sodium; 185 mg potassium.

Nutrition Bonus: Vitamin A (100% daily value), Vitamin C (40% dv).

Exchanges: 1 vegetable


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