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Crunchy Bok Choy Slaw

:  August/September 2006

Your rating: None Average: 3.7 (37 votes)

A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.


READER'S COMMENT:
"I did the same as the two above and used agave rather than sugar and added an extra tsp as well. Instead of the green onion I used a shallot as that's all I had and I added a sprinkle of toasted sesame seeds and sunflower seeds for an...
Crunchy Bok Choy Slaw Recipe

Makes: 8 servings, 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sugar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 6 cups very thinly sliced bok choy, (about a 1-pound head, trimmed)
  • 2 medium carrots, shredded
  • 2 scallions, thinly sliced

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Preparation

  1. Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots and scallions; toss to coat with the dressing.

Nutrition

Per serving: 33 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 4 g carbohydrates; 1 g added sugars; 1 g protein; 1 g fiber; 132 mg sodium; 185 mg potassium.

Nutrition Bonus: Vitamin A (100% daily value), Vitamin C (40% dv).

Exchanges: 1 vegetable


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Recipe Categories

Style/Theme
Picnic
Quick (total 30 min. or less)
Vegan
Vegetarian
Ease of Preparation
Easy
Total Time
30 minutes or less
Type of Dish
Salad, side/appetizer
Side dish, vegetable
Servings
8 or more
Preparation/ Technique
No-cook
Ethnic/Regional
Asian
Meal/Course
Lunch
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Season
Spring
Summer
Fall
Winter
Holiday
Father's Day
July 4th
Labor Day
Memorial Day
Publication
August/September 2006
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