RSSCrunchy Bok Choy Slaw
From EatingWell: August/September 2006 — Subscribe Now!
A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.
8 servings, 3/4 cup each
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup rice vinegar
- 1 tablespoon toasted sesame oil
- 2 teaspoons sugar
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 6 cups very thinly sliced bok choy, (about a 1-pound head, trimmed)
- 2 medium carrots, shredded
- 2 scallions, thinly sliced
Preparation
- Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots and scallions; toss to coat with the dressing.
Nutrition
Per serving: 33 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 4 g carbohydrates; 1 g protein; 1 g fiber; 132 mg sodium; 185 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Vitamin C (40% dv).
Exchanges: 1 vegetable
Recipe Categories
- Ethnic/Regional
- Asian
- Servings
- 8 or more
- Type of Dish
- Side dish, vegetable
- Salad, side/appetizer
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Picnic
- Publication
- August/September 2006
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Lunch
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