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RECIPES


Crumble Topping

From EatingWell Magazine June/July 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate

This quick crumble topping is convenient to have on hand.

Makes 12 individual crumbles or 1 large (9-by-13-inch) crumble

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 1/2 cups old-fashioned rolled oats
3/4 cup pecans or almonds, chopped
1/2 cup brown sugar
1/3 cup whole-wheat or all-purpose flour
3/4 teaspoon ground cinnamon
5 tablespoons canola oil

Combine oats, nuts, brown sugar, flour and cinnamon in a medium bowl and stir until well blended. Drizzle oil over the dry ingredients and stir until evenly moistened.

NUTRITION INFORMATION: Per 1/4 cup: 161 calories; 10 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 18 g carbohydrate; 2 g protein; 2 g fiber; 1 mg sodium; 68 mg potassium.
Exchanges: 1 starch, 1 fat; 1 Carbohydrate Serving.

MAKE AHEAD TIP: Cover and refrigerate for up to 1 week or freeze for up to 1 month.

Crumble Topping - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

I love this for apple crisp but I use smart balance instead of the oil

Anonymous, South Lyon, MI

LOVED this! This will be a staple in my pantry for a quick & easy dessert. I took chunky cinnamon applesauce from Trader Joe's, added more cinnamon & topped with this crumble & baked in individual ramekins. Going to try next using frozen wild blueberries, yum!

Beth, Pinckney, MI

I used this topping with the Blueberry Crumble and it was terrific. While on vacation I tried this with several friends and they thoroughly enjoyed it!! Great to keep in the freezer & use for a quick dessert.

Nan, Morrisville, NC

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