Home » Crumble Topping
Crumble Topping
From EatingWell: June/July 2006
This quick crumble topping is convenient to have on hand.
12 individual crumbles or 1 large (9-by-13-inch) crumble
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Ingredients
- 1 1/2 cups old-fashioned rolled oats
- 3/4 cup pecans, or almonds, chopped
- 1/2 cup brown sugar
- 1/3 cup whole-wheat flour, or all-purpose flour
- 3/4 teaspoon ground cinnamon
- 5 tablespoons canola oil
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Preparation
- Combine oats, nuts, brown sugar, flour and cinnamon in a medium bowl and stir until well blended. Drizzle oil over the dry ingredients and stir until evenly moistened.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 week or freeze for up to 1 month.
Nutrition
Per 1/4 cup: 161 calories; 10 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 18 g carbohydrates; 2 g protein; 2 g fiber; 1 mg sodium; 68 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 fat
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dessert
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Desserts, other
- Publication
- June/July 2006
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