From EatingWell: December 2005/January 2006
It is a holiday tradition to fry latkes in hot oil, but here shredded potato-and-onion pancakes get a coating of matzo crumbs, are pan-fried in a small amount of oil and finished in a hot oven for a few minutes. The golden-crisp results have only 4 grams of fat and 100 calories per serving—truly a miracle.
Makes: 12 latkes
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per latke: 100 calories; 4 g fat ( 1 g sat , 2 g mono ); 18 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 204 mg sodium; 278 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat