From EatingWell: March/April 2010
Classic steakhouse flavors—horseradish, watercress and blue cheese—are combined in this pureed soup. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. Vegetable broth works, too, if you want to make a vegetarian version.
Makes: 4 servings, about 1 1/2 cups each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 223 calories; 11 g fat ( 3 g sat , 6 g mono ); 16 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 8 g protein; 2 g fiber; 716 mg sodium; 482 mg potassium.
Nutrition Bonus: Vitamin C (57% daily value), Vitamin A (46% dv), Folate (20% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 2 fat
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