RSSCreamy Tarragon Sauce
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This sauce is like a creamy béarnaise sauce except it skips the butter, egg yolks and fuss. It's spiked with lemon juice, zesty Dijon mustard and, of course, tarragon. Try it with poached eggs or even grilled steak.
1 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup low-fat plain yogurt
- 6 tablespoons low-fat mayonnaise
- 4 teaspoons chopped fresh tarragon, or 1 teaspoon dried
- 1 tablespoon lemon juice
- 1 tablespoon water
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.
Nutrition
Per tablespoon: 11 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 99 mg sodium; 21 mg potassium.
Exchanges: Free food
Recipe Categories
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Type of Dish
- Sauce/Condiment, savory
- Total Time
- 15 minutes or less
- Ethnic/Regional
- American
- Meal/Course
- Dinner
- Servings
- 8 or more
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