Creamy Preserved Lemon Sauce
From EatingWell: January/February 2011
Try this tartar sauce-inspired lemony herb sauce with pan-fried fish, on a fish sandwich or with roasted chicken. For this recipe, you can use the yellow peel and/or the pulp from a preserved lemon. Just be sure to rinse the lemon well before using and remove any seeds from the pulp.
- 1/4 cup low-fat mayonnaise
- 1/4 cup low-fat plain yogurt
- 2 tablespoons finely chopped rinsed preserved lemon peel and/or pulp
- 2 tablespoons chopped fresh chives or 1 tablespoon dried
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
You Might Also Like
- Combine mayonnaise, yogurt, preserved lemon, chives, salt and pepper in a bowl.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Per 2-tablespoon serving: 33 calories; 2 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 0 g fiber; 189 mg sodium; 35 mg potassium.
Carbohydrate Servings: 0
Exchanges: free food
More From EatingWell
If you're looking for an easy, healthy meal idea for dinner...
Whether you’re celebrating Cinco de Mayo or throwing a...
Few things are closer to perfection than the first sweet...
Trying to clean up your diet? These low-calorie recipes are...
Make your own pickles! Get the most out of summer’s bounty by...
Whether you’re packing a healthy snack for yourself or your...
This Memorial Day, throw a barbecue or picnic with these...
Try making a healthy summer dip recipe or summer salsa recipe...
You won’t waste half a day’s worth—or more—of calories with...
Whether you're looking for a quick breakfast or a refreshing...
Fresh seasonal produce offers plenty of reasons to try one of...
Barbecue sauce, rubs and marinades are easy, healthy ways to...
Everyone loves a good, juicy burger recipe! But hamburgers...
As delicious as eating healthy can be, we all still crave our...
Whether grilled, seared, broiled, baked or made into burgers...
These easy weeknight suppers are inspired by the bountiful...
- Total Time
- 1 hour or less
- Preparation/ Technique
- Type of Dish
- Sauce/Condiment, savory
- Ease of Preparation
- January/February 2011