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Creamy Mashed Cauliflower

February/March 2005, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 3.8 (465 votes)

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.



READER'S COMMENT:
"This recipe is fantastic!! I used herb and garlic light cream cheese, skim milk or non fat milk. € Monique - Toronto, Canada "

32 Reviews for Creamy Mashed Cauliflower

05/18/2010
Anonymous

I love this recipe!!! I used scallions and sour cream, and cut the garlic back to two cloves. It is a marvelous substitute for potatoes. Definite 5 stars!

Comments
03/29/2010
Anonymous

I doubled the recipe and did one head of cauliflower steamed and one head roasted- delicious!

Comments
03/28/2010
Anonymous

A winner, especially if your looking for a low card substitute for mashed potatoes. Simple, quick and healthy and one that you can easily change for some variations.

Comments
03/02/2010
Anonymous

Delish! I used the microwave and had to cook it 2x as long (maybe my florets were a little too big?!). Anyway, we loved the flavor. I'll definitely make this again!

Comments
11/10/2009
Anonymous

I really enjoyed this recipe. For fat I used 2 tsp of olive oil and 1 tsp of butter and thought it tasted great. The garlic gives great flavour and I definitely used lots of fresh cracked pepper sea salt and chives. Fantastic as a bed for panko crusted sea bass and with thick slices of roasted zucchini on the side.

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