Creamy Horseradish-Herb Dip

From EatingWell: November/December 1994

Buttermilk and horseradish add tang to this simple dip that even the kids will love; serve it with an array of colorful crisp vegetables.

Creamy Horseradish-Herb Dip Recipe

Makes: About 1 cup

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

6 tablespoons reduced-fat cream cheese, softened
3 tablespoons buttermilk
3 tablespoons chopped fresh scallions, or chives
1 1/2 tablespoons chopped fresh dill or parsley
1 1/2 teaspoons prepared horseradish, or more to taste
Salt & freshly ground pepper to taste

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Preparation

Put cream cheese in a small bowl and gradually stir in buttermilk until smooth. Add scallions (or chives), dill (or parsley) and horseradish, mixing well. Season with salt and pepper.

Nutrition

Per tablespoon: 15 calories; 1 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 1 g protein; 0 g fiber; 40 mg sodium; 19 mg potassium.

Exchanges: Free Food

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Recipe Categories

Style/Theme: Quick (total 30 min. or less); Vegetarian; Entertaining, casual

Total Time: 15 minutes or less

Servings: 8 or more

Type of Dish: Appetizer; Snack

Preparation/ Technique: No-cook

Meal/Course: Appetizers; Lunch; Snack

Ethnic/Regional: American; Other European

Season: Spring; Summer; Fall; Winter

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Heart healthy; Healthy weight; Gluten free

Holiday: Father's Day; July 4th; Labor Day; Memorial Day; New Year's Eve; Super Bowl

Ease of Preparation: Easy

Publication: November/December 1994

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