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Creamy Herbed Dressing

:  May/June 2010

Your rating: None Average: 3.6 (9 votes)

Use this light and creamy herb dressing to dress coleslaw, cucumber salad, potato salad or simple mixed greens. Feel free to use fresh chopped herbs instead of dried. Recipe by Nancy Baggett for EatingWell.


READER'S COMMENT:
"Delicious and very low in calories and fat!!! "
Creamy Herbed Dressing Recipe

Makes: About 1 1/4 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Healthy weight | Heart healthy | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup low-fat mayonnaise
  • 1/3 cup nonfat plain yogurt
  • 1/4 cup reduced-fat sour cream
  • 3 tablespoons rice vinegar or white-wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey, plus more to taste
  • 1 1/2 teaspoons dried minced onion or dried chopped chives
  • 1 1/4 teaspoons dried tarragon or dill
  • 1/2 teaspoon onion salt or celery salt or 1/4 teaspoon of each
  • White pepper to taste

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Preparation

  1. Combine mayonnaise, yogurt, sour cream, vinegar, mustard, honey, onion or chives, tarragon (or dill) and onion salt (and/or celery salt) in a bowl until well blended. Season with white pepper. Taste and adjust seasonings, if desired.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate the dressing for up to 5 days. Stir before using.

Nutrition

Per tablespoon: 16 calories; 1 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 2 g carbohydrates; 1 g added sugars; 0 g protein; 0 g fiber; 92 mg sodium; 18 mg potassium.

Carbohydrate Servings: 0

Exchanges: free food


More From EatingWell

Recipe Categories

Style/Theme
Kid-friendly
Make ahead instructions
Quick (total 30 min. or less)
Vegetarian
Budget
Entertaining, casual
Everyday favorites
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Type of Dish
Salad dressing
Preparation/ Technique
No-cook
Ethnic/Regional
American
Meal/Course
Appetizers
Lunch
Dinner

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Season
Spring
Summer
Fall
Winter
Publication
May/June 2010
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