RSSCreamy Herb Dip
From EatingWell: The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
A perennial favorite with kids, this all-purpose dip can also be used as a sandwich spread.
About 1/2 cup
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup reduced-fat cream cheese, (Neufchâtel), softened (2 ounces)
- 2 tablespoons buttermilk, or low-fat milk
- 2 tablespoons chopped fresh chives, or scallions
- 1 tablespoon chopped fresh dill, or parsley
- 1 teaspoon prepared horseradish, or more to taste
- Pinch of sugar
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Place cream cheese in a small bowl and stir in buttermilk (or milk) until smooth. Mix in chives (or scallions), dill (or parsley), horseradish, sugar, salt and pepper.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 4 days.
Nutrition
Per tablespoon: 20 calories; 2 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 72 mg sodium; 18 mg potassium.
Exchanges: free food
Recipe Categories
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- The EatingWell Diabetes Cookbook (2005)
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Halloween
- Health & Diet Considerations
- Healthy weight
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Ethnic/Regional
- American
- Type of Dish
- Appetizer
- Meal/Course
- Appetizers
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