From EatingWell: The EatingWell Diabetes Cookbook (2005) — Subscribe to EatingWell Magazine Today!
A perennial favorite with kids, this all-purpose dip can also be used as a sandwich spread.
About 1/2 cup
Active Time: 15 minutes
Total Time: 15 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | View Complete Nutrition Guidelines»
Per tablespoon: 20 calories; 2 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 72 mg sodium; 18 mg potassium.
Exchanges: free food
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