Home » Creamy Green Beans
Creamy Green Beans
From EatingWell: April/May 2006
For those who like their vegetables creamy, this recipe can't be beat.
4 servings, 1 cup each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 pound green beans, trimmed and cut into 1-inch pieces
- 3 tablespoons reduced-fat mayonnaise
- 2 teaspoons Dijon mustard
- 1/8 teaspoon salt
Preparation
- Place beans in a steamer basket and steam over 2 inches of boiling water until tender, 5 to 7 minutes. Whisk mayonnaise, mustard and salt in a medium bowl. Add the beans; toss to coat.
Nutrition
Per serving: 57 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 240 mg sodium; 242 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Fiber (16% dv), Vitamin A (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable
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Recipe Categories
- Publication
- April/May 2006
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Meal/Course
- Dinner
- Preparation/ Technique
- Steam
- Main Ingredient
- Beans/Legumes
- Servings
- 4
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
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