Creamy Green Beans
From EatingWell: April/May 2006
For those who like their vegetables creamy, this recipe can't be beat.
- 1 pound green beans, trimmed and cut into 1-inch pieces
- 3 tablespoons reduced-fat mayonnaise
- 2 teaspoons Dijon mustard
- 1/8 teaspoon salt
- Place beans in a steamer basket and steam over 2 inches of boiling water until tender, 5 to 7 minutes. Whisk mayonnaise, mustard and salt in a medium bowl. Add the beans; toss to coat.
Per serving: 57 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 240 mg sodium; 242 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Fiber (16% dv), Vitamin A (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable
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- April/May 2006