From EatingWell: June/July 2006, EatingWell Serves Two — Subscribe Now!
Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender squash sauté for a complete vegetarian meal. Once you know how easy polenta is to make, you may want to experiment with other Italian-style sauces and toppings. Make it a meal: Serve with crusty garlic bread and a garden salad.
4 servings, 3/4 cup polenta & 1 cup vegetables each
Active Time: 40 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 264 calories; 14 g fat (5 g sat, 5 g mono); 20 mg cholesterol; 27 g carbohydrates; 11 g protein; 5 g fiber; 356 mg sodium; 351 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Calcium (15% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 1 high-fat meat, 1 1/2 fat