Home » Creamy Goat Cheese Sauce
Creamy Goat Cheese Sauce
From EatingWell: March/April 1996
Serve this creamy goat cheese sauce over steamed asparagus.
1/2 cup
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 ounces fresh mild goat cheese
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon dried thyme, crushed
- 1/4 teaspoon freshly ground pepper
- 1/2 clove garlic, peeled and lightly crushed
- Salt, to taste
Preparation
- Combine buttermilk and goat cheese in a blender; blend on low speed until smooth. With the motor running, drizzle in olive oil. Transfer the dressing to a small bowl and stir in thyme, pepper and crushed garlic. Season with salt. Chill until ready to serve. Remove garlic clove before serving.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 39 calories; 3 g fat ( 1 g sat , 2 g mono ); 4 mg cholesterol; 1 g carbohydrates; 2 g protein; 0 g fiber; 73 mg sodium; 18 mg potassium.
Exchanges: Free Food
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Recipe Categories
- Ethnic/Regional
- French
- American
- Southern/Soul
- Health & Diet Considerations
- Gluten free
- Healthy weight
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Type of Dish
- Sauce/Condiment, savory
- Meal/Course
- Dinner
- Servings
- 8 or more
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Publication
- March/April 1996
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