From EatingWell: January/February 1993, EatingWell Serves Two
Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. Farm-raised tilapia and abundant Pacific cod—both with tender, flaky textures—are ocean-friendly choices.
Makes: 2 servings, 1 3/4 cups each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 323 calories; 5 g fat ( 2 g sat , 1 g mono ); 67 mg cholesterol; 40 g carbohydrates; 31 g protein; 3 g fiber; 759 mg sodium; 1121 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Potassium (32% dv), Magnesium (19% dv), Folate (16% dv).
Carbohydrate Servings: 212
Exchanges: 2 starch, 1 vegetable, 3 very lean meat, 1 fat
READER'S COMMENT: