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Creamy Dressing

:  July/August 1992

Your rating: None Average: 4 (2 votes)

Slightly tart, this creamy dressing suits coleslaw or a cucumber salad.


Creamy Dressing Recipe

Makes: About 1/4 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 4 teaspoons red-wine vinegar
  • 1 teaspoon nonfat plain yogurt
  • 1 teaspoon sesame oil

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Preparation

  1. Whisk together all ingredients in a small bowl until well blended. Alternatively, combine ingredients in a small jar, secure lid and shake until well blended.

Nutrition

Per tablespoon: 23 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 66 mg sodium; 0 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Style/Theme
Vegetarian
Entertaining, casual
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Type of Dish
Salad dressing
Sauce/Condiment, savory
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Publication
July/August 1992
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